Episode 2
Issue #2: Rewiring Decision Fatigue
Feeling overloaded by choices? Learn how to fix decision fatigue with the P.A.C.E. method, a practical tune-up for your brain and business systems.
Transcript
Ever have one of those mornings where you
sit down to get caught up and by 10 30
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:you've already made 47 micro decisions
and it feels like a week's worth of work.
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:You've picked a caption, fixed the
funnel, replied to three client
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:messages and opened eight tabs.
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:That all start with the words?
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:Maybe I should.
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:That's not poor time management.
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:That's decision fatigue.
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:It's the silent drag on your day that
turns small calls into uphill climbs.
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:For most of us running service-based
businesses, coaches, consultants, agency
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:owners, this hits harder than we admit.
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:We've built our brands on being the
go-to person, the person with all the
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:answers, but every choice from pricing
to platforms drains the same finite
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:battery that's supposed to fuel your
creativity, clarity, and your leadership.
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:By the time you reach your
actual deep work, you've already
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:burned through the good gas.
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:What's left is the fog
that spinning indecisive.
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:Why can't I think straight feeling?
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:That's decision fatigue.
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:And I can almost guarantee you
it's killing your clarity more
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:than any algorithm ever could.
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:So here's what we're gonna do today.
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:We'll look under the hood
at why this happens and walk
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:through my system for fixing it.
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:It's called the PACE method.
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:It's what I use with clients
who are drowning in good
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:ideas, but starving for focus.
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:By the end, you'll know how to
build a rhythm that keeps your
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:brain cool and your decisions clean.
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:Decision fatigue isn't about
laziness or lack of willpower,
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:it's about load management.
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:Your brain runs on glucose,
oxygen, and limited willpower.
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:Every decision.
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:Even small ones like should I reply now
or later, pulls from that same supply.
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:Most service providers burn
through their supply before lunch.
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:Not because they're doing too much,
but because they're deciding too much.
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:You're talking between different client
dashboards, scrolling for inspiration,
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:second, guessing your next move, and
you're not running your business.
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:You are basically running
interference for your mind.
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:That's the hidden tax on
every solopreneur calendar.
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:Mental context switching.
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:It feels like productivity, but
it's really just fragmentation.
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:So here's what that
looks like in practice.
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:If you're like me, your
energy spikes early.
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:You handle the big stuff first, but then
you still have 60 minor tasks waiting
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:each, demanding another yes or no.
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:By three o'clock, your clarity fades,
and every option looks exactly the
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:same, so you default to easy or
emotional choices or worse, none at all.
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:And you just put it off for tomorrow.
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:Last but not least, your control slips.
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:What started as a business now
feels like babysitting 19 taps and
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:the irony of it all, you built this
business for freedom, but you can't
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:access freedom if every single task
still requires your mental signature.
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:So let's stop trying to
hustle our way out of the fog.
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:Our goal today is to tune your system
so it runs smoother even when you don't.
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:The fix pro decision fatigue isn't another
productivity hack, it's architecture.
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:You don't solve a leaking
engine by flooring the pedal.
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:You rewire how the machine runs.
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:Here's how to build your cognitive
cruise control one lever at a time.
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:First, we got a prune.
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:Simplify what touches your brain.
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:Every new choice is a cognitive cost.
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:Pruning means reducing the number of
things you let into your mental inbox.
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:Every new choice you have to
make has a cognitive cost.
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:In real terms, that might mean cutting
your offer suite from four to two,
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:choosing one CRM and learning it deeply,
or creating one signature process for
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:how clients move from lead to onboarding.
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:The effect you're gonna
get is instant clarity.
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:Every layer you remove gives
your brain room to breathe.
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:And the deeper truth is that
simplicity signals confidence.
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:Clients trust clean offers.
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:Teams trust consistent systems.
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:Pruning makes your business
look more professional, but more
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:importantly, it lets you feel in
control again, after we prune, it's
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:time to automate build decisions
once and then reuse them forever.
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:Automation is a love
letter to your future self.
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:It doesn't mean making your business
robotic, but it does mean giving
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:your human self space to lead.
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:If you're answering the same,
when is our next session?
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:Or where do I find that
link Question twice a week.
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:That's not customer service.
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:That's a system failure.
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:Build the automation once and
never think about it again.
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:So again, to help you figure out how
this works in the real world, if you
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:are a high ticket coach, you might
use go high level to send automatic
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:onboarding sequences that feel
personal, but take zero daily effort.
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:If you're an accountant that uses
Zapier, you might copy client notes
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:into the CRM automatically, so
that means there are no more manual
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:updates after every single meeting.
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:And if you're an agency, you might
use Airtable automations to trigger
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:follow-ups based on project stage.
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:That way.
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:You never miss a handoff ever again.
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:The effect of automation is that your
mind stops living in what's next mode.
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:You move from firefighting to flow state.
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:You feel lighter.
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:Not because the work is gone,
but because the decisions are.
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:So we've pruned, we've automated.
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:Now it's time to chunk.
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:Group decisions by context.
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:Context switching kills creativity.
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:Chunking creates rhythm.
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:Instead of reacting to whatever pings.
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:Next, you schedule decision windows
for similar types of choices.
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:One window for finances, one for
client content reviews, One for
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:proposals, one for follow-ups.
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:When you group tasks by context,
your brain knows what gear it's in.
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:It stops grinding to switch between
strategy and admin every 10 minutes.
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:So again, taking it to the real world.
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:All right, we pruned.
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:We automated, we chunked.
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:And now we need to energy map.
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:And this is important because this is
how you protect the hours that power you.
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:Every entrepreneur I've ever coached has
a two hour window where their brain works
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:like a Formula One engine, and yet most
of them, fill that slot with busy work.
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:Energy mapping means tracking your
real rhythms, not the ideal ones.
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:So basically creating your own routine
instead of following the one that
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:you got from Pinterest or Google,
when are you actually at your best?
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:When are you foggy?
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:What drains you the fastest?
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:Then you restructure your week.
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:So the heavy lift work lands
inside those high octane hours
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:and the repetitive low stake stuff
gets relegated to your low gear.
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:Maybe that's deep strategy
calls before:
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:Or creative flow in the
quiet of the evening.
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:Either way, you stop scheduling
your brilliance around
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:everyone else's availability.
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:Set yours first and create boundaries.
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:That shift alone, game changing.
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:You'll stop presenting your
work because your work will
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:finally respect your energy.
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:So, client story.
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:One of my clients came to me
like most of my clients do.
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:Talented overbooked and convinced that
they just needed better time management.
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:She had three group programs.
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:Two courses, a small team, and
more systems than she could
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:count by four o'clock every day.
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:She was emotionally toast, I mean,
completely burnt, no bandwidth
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:to strategize, no space to think.
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:Just decision debt piling up
faster than she could pay it down.
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:Here's what we discovered.
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:Lena wasn't bad at business.
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:Her systems were just asking her to
be a genius, 48 times a day We took
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:her workflow through the Pace method.
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:She cut two products double
down on her best seller.
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:And she finally stopped confusing her
clients, which meant less questions
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:about what's next or what do you do.
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:She automated her onboarding, that
included the emails, payment reminders,
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:and scheduling that all handle themselves.
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:Now, while she was asleep, she chunked
her work, so Monday became marketing day.
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:Wednesdays were client days,
and Fridays were CEO day.
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:Finally we were able to help her map her
energy mornings became her creation zone,
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:no meetings before 11:00 AM and no admin.
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:After 4:00 PM the first week she panicked.
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:I still remember her coming to me like.
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:It just feels too quiet, like there's
not enough going on, like I need
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:chaos and commotion or something.
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:But by week three she called
me back laughing and she was
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:like, you know, it's weird.
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:I make more money, and somehow I
feel like I'm doing so much less.
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:The real thing was that her job didn't
change, even though she cut back
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:those two products, she was still
serving the same number of clients.
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:But because she didn't have to keep
making those decisions, keep sending
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:out those emails, keep responding to
things, when they didn't align with
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:her, the work just got done in a more
effective and efficient way for her.
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:So her brain wasn't making those decisions
the way it used to when she was having to
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:click the yes button every single time.
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:And that's the thing
about decision fatigue.
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:When you stop giving every thought equal
weight, you start thinking like a CEO.
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:Again, not a freelancer,
just trying to keep up.
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:For this episode, I wanted to do something
a little bit different, and so I have
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:a section called Rev Ops Breakdown.
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:For those that don't know, rev
ops means revenue operations, and
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:so we're gonna cover what happens
when you fix decision fatigue.
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:Revenue operations is the coordination
of marketing, sales, and delivery.
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:So it is the full customer journey.
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:And decision fatigue.
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:It's the friction inside
every one of those gears.
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:When you implement pace, here's
how it rewires your business flow.
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:So first is your lead flow efficiency.
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:These are your marketing ops.
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:When you prune your offers and automation,
your messaging sharpens clear positioning
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:means fewer, confused prospects, faster
decisions, and shorter sales cycles.
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:You get to stop chasing leads
that don't fit because your
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:system already filters them.
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:The result are higher conversion
rates, lower acquisition costs,
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:and fewer wasted consults.
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:The next area is your sales
velocity, so your sales operations.
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:When repetitive follow-ups and
proposals are automated, you remove
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:human lag from your pipeline.
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:No more.
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:I forgot to send that link.
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:Every step.
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:Fires on time.
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:Your sales team, even if that's
just you, focuses on high quality
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:conversations, not admin pings.
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:The result is that you get faster
close rates, cleaner data, and a
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:consistent buyer experience that
builds trust, which builds referrals.
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:Speaking of referrals, the next area is
client retention or your service ops.
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:Your service operations, when you
chunk down client touchpoints and
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:standardized delivery workflows.
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:You eliminate chaos.
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:Clients feel cared for because
nothing falls through the cracks.
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:You feel lighter because your calendar
matches your capacity, and the result
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:is higher satisfaction, more renewals
and predictable project velocity.
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:And wait, there's more.
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:We also have team alignment.
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:So your internal ops, When
you energy map, you're weak.
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:Your team mirrors your rhythm.
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:when you're in alignment, meetings happen.
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:When minds are sharp, deliverables
sync up with your best hours, you
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:stop asking everyone to operate
at random, and you are able to
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:start building operational harmony.
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:As a result, you can expect fewer
internal misfires, less burnout, and
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:more consistent output across the board.
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:And last but not least, are my
favorite things to talk about, the
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:profitability ops, your financial ops.
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:Less decision churn means fewer
reworks delays and inefficiencies.
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:Time that used to vanish into
I'll decide later now shows up
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:as billable or creative hours.
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:The result here.
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:Higher margins without new hires.
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:In rev ops terms, pace
is your anti leak system.
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:It doesn't just save energy,
it converts it into revenue.
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:here's a quick diagnostic.
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:Is your decision engine overheating?
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:Which three decisions drained
you the most this week?
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:What do you redecide daily that
could live in a rule or SOP?
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:When in your day do you
feel mentally crispy?
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:What causes that?
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:What's one decision you'll delegate,
automate, or batch by Friday?
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:If clarity or fuel, where is
your biggest leak right now?
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:Decision fatigue doesn't
mean you're broken.
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:It means your brain's doing
what it's built to do.
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:It's built to protect you from overload,
but if you don't build structure
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:around that instinct, it'll protect
you from your own progress too.
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:Your job as the business owner
isn't to make every single call.
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:Your job is to build a system that
makes the right calls without you.
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:That's how freedom feels on the inside.
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:Quiet, clear, and consistent.
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:If you ask my client
just a little bit boring.
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:So let's tune up your week.
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:I'll help you map your decisions,
your energy, and your automation gaps.
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:The goal isn't to think faster, is to
think less often and better, because
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:clarity isn't a mood, it's a system.